Describe:size chart:Bandage: L*W: ​​62*10cm/24.4*3.9inchIce Pack: 6"/9"/11"Material: diving cloth, fish belt Suitable for: children, teenagers, adultsHot compresses are great for: muscle pain and cramps, mild arthritis, sprains, strains and stiffness, menstrual cramps, and more.Cold compresses are great for: sports injuries, toothache, back or joint pain, fever or headache, minor burns, etc.About bandages:1. Safe and high-quality environmental protection diving cloth + fish belt material, non-toxic, breathable and skin-friendly.2. With adjustable design, easy to put on and take off.3. The ice pack is firmly fixed, not easy to slip, and does not feel tight.About the ice pack:1. Quick Relief: Use with cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle soreness, sprains and strains. Recommended to help relieve pain, reduce swelling and speed recovery. Stays cool much longer than gel packs or other cold packs. For sports injuries and first aid.2. Advanced leak-proof lid with large lid opening for easy filling with ice cubes or crushed ice.3. Three sizes of 11", 9", 6", the small ice pack is suitable for children or minor aches and pains, while the two larger ice packs are suitable for teenagers and adults.4. Must-Have Product: Keep a handy ice pack at your desk, car, and at home for easy portability and pain avoidance. Whether you're experiencing a weekend hangover, a headache or the pain and soreness of a recent visit to a chiropractor, get instant soothing relief from heat or cold therapy.5. Easy to use: Just add ice cubes and water to relieve discomfort such as headaches, bruises, migraines, muscle aches and swelling. For hyperthermia, add hot water (less than 60 degrees) to help relieve stomach upset, migraines, sinus and joint pain.How to use the ice pack:1. Loosen and remove the cover, just add 1/22/3 ice cubes and a small amount of water for cold therapy; just add 2/3 warm water (between 50-60 degrees) for heat therapy.2. Close the lid tightly. Invert the ice pack and press firmly on the bottom to test for leaks.3. Apply to the desired area.4. Condensation may form on the outside of the bag. Wrap the ice pack in a soft towel to protect the skin and avoid condensation buildup.5. Apply ice packs for 20 to 30 minutes at a time (maximum). Continue to reapply after injury. Wait an hour between applications.Precautions for the use of ice packs:1. Remember that this is an ice pack and cannot be used as a hot water bottle for boiling water.2. Do not freeze it in the refrigerator or reheat it in the microwave.3. Do not use the same part for a long time, it is easy to cause low temperature burns.4. When used in summer, the body of the bag will produce water droplets due to the temperature difference between inside and outside. this is normal phenomenon. Just like frozen beer in summer, the beer bottle does not leak, but there are water droplets on the outside, and the greater the temperature difference between the inside and outside, the more water droplets.5. Do not use for trauma; prone to dermatitis, use with caution for those who are sensitive to rubber or cross-infected. If rash or other problems occur, discontinue use and consult a doctor. Frequent washing can keep it clean and avoid skin discomfort caused by the excretion of salts from the body.6. Any product has a lifespan, which is closely related to the degree of care. It is recommended not to tighten the cap when not in use.Comment:1. Manual measurement tolerance is 2-5g. Please don't mind your substitutions.2. Due to the difference between different monitors, the image may not reflect the actual color of the item. thank you very much!3. SKU color is the color of product packagingPackage Included:1 set of bandages plus ice pack

Thank you for your support!Welcome to buy from us!if you want buy more than we listed, please contact us.we will be ready to reply you ASAP.